There are many types of low carb diets being promoted nowadays. One of the most popular types of such diet programs with low carbohydrate content is the Atkins.
What is the Atkins Diet?
Officially named as the Atkins Nutritional Approach, this diet was promoted by Robert Atkins based on a research entitled “Weight Reduction”, which was published by Alfred W. Pennington back in 1958.
As a low carb diet, the Atkins Diet involves restricting the intake of food products high with carbohydrates in order to trigger a process called ketosis. During this process, the energy supply of the body comes from ketones and not blood sugar. Ketosis starts once the level of insulin in the blood is low.
The diet specifically restricts net carbs, which refer to the amount of digestible carbohydrates that affect blood sugar levels. Net carbs does not include the amount of dietary fibers and sugar alcohol.
What does the Atkins Diet consist of?
During the first phase of the diet plan, which is the induction, it is intended to start ketosis quickly. For two weeks, the intake of net carbs is limited to only 20 g.
After those two weeks, you may increase your intake of net carbs by 5 g each week. This is called the ongoing weight loss phase, and it must ideally go on until your weight is within 4.5 kg of your target weight.
Once you reach this, you may start with the pre-maintenance phase. This time, you may increase your intake of net carbs by 10 g each week. The goal is to determine your critical carbohydrate level for maintenance, which is the amount of net carbs you can take in without gaining weight again.
During the last phase, which is lifetime maintenance, you may carry on with your new eating habits in order to prevent unhealthy weight loss.
What are the effects of the Atkins Diet?
Aside from burning up fat stored in the cells of the body, one of the effects of the Atkin Diet is the decrease in the onset of hunger. This is probably caused by the consumption of proteins and fats, which take longer periods of time to be completely digested. Moreover, high level of ketones in the blood during ketosis is also believed to reduce appetite. With such an effect, it can be easy for people to push through with the change in diet and maintain it over time.
For those with high levels of blood sugar as well as those with type 2 diabetes, the Atkins Diet can also help manage the risk factors and even reduce or eliminate the need for medication.
Where can you get low carb snacks?
Today, there is already a wide selection of healthy and delicious low carb food products available in the market. Buy low carb snacks easily from your local grocery or even from reputable online stores.
If you are looking for bread and other bread products to give your low carb meal plan some variety, please feel free to visit our website and to get in touch with us. We will be happy to help you choose the best and the healthiest food options for your current low carb diet.